You aren’t spending because you lack discipline; you’re spending because you’re running on fumes. Learn the psychology of “depletion spending” and discover low-effort, shame-free ways to control emotional spending when you are totally burned out.
When anxiety hits, does your wallet come out? Emotional spending isn’t a character flaw, it’s your internal alarm system asking for safety. Learn how to quiet the alarm without draining your bank account.
If you’ve ever found yourself staring at an online checkout screen at 11 PM, wondering how you got there, you aren’t alone. Maybe it was a tough day...
A trauma-informed guide to understanding the feelings that shape your financial habits Emotional spending shows up quietly for many of us,...