I recently helped organize the University of California, Berkeley (Cal) Summer Welcome Party for new students from Sacramento, California put on by...
An important part of my overall wellbeing is traveling and having adventures, especially with my family. Being a busy mom, wife, daughter, employee...
Financial Wellness Groups, focused on finances and emotions, can provide a supportive and transformative environment for individuals, couples, and...
With recent bank instability, including the collapse of Crypto Bank, Silvergate, and SVB Financial Group in Santa Clara, it is understandable that...
How does managing your money every month make you feel? For many, it feels overwhelming, stressful, limiting, and frankly, frightening. Building a...
Let’s face it, talking about money can be awkward. Couples across the country struggle to communicate about finances, coworkers don’t know how to...
Financial Wellbeing Coaching is becoming more relevant for those looking to work through obstacles of all sorts and accomplish their...
Illness adds stress to our lives and our bodies in countless ways, from the physical pain and stress that chronic illness causes to the mental...
Where do we start with our kids and money? The earlier the better. This video goes over ways to get your kid started as well as essential money...
Divorce can be stressful and overwhelming. This video reviews the main things to consider to best prepare yourself emotionally and financially. More...
Prenuptial agreements are a preventative tool. They protect couples both financially and emotionally. And, customizing your agreement before you...
Teaching kids about money early can help them develop the skills they need to build financial wellbeing and financial resilience for years to come....
How financially intimate are you and your partner? In this video, I go over my Couples Mindful Money Conversations Premarital Money checklist. This...
Practicing Receiving and Giving Well Wishes Welcome to my Mindful Money/How Do I Practice Loving Kindness? series. These videos aim to help connect...
February, in the US, is often known for being a month dedicated to and all about love. But February should not only be about valentines, it should...
February is commonly known as the month of love, where kids pass out Valentine’s Day cards, couples spend romantic evenings together, and candy...
Practicing Loving Kindness Welcome to my Mindful Money/How Do I...? series. These videos aim to help connect your mind and body in supporting your...
During the month of December we’re bombarded with commercials, emails, and endless posts that advertise the joy of giving to others. The perfect...
Why does it always feel like money is such a struggle? Whether it’s an unexpected bill that just popped up or an emergency that you never saw...