Practicing Loving Kindness
Welcome to my Mindful Money/How Do I…? series. These videos aim to help connect your mind and body in supporting your financial health. You may have heard someone say “practice loving kindness” but you have not idea what it means. You are not alone. Often my clients, when I ask how they practice self-care, specifically, loving kindness, they look at me blankly. Self-care doesn’t necessarily have to be about buying yourself something or getting a massage yet it is a very important part of your financial health and well-being. Practicing it can be very simple and cost effective. These are exercises I use with my clients in our sessions. Sit back, relax, and enjoy this experiential video.
So, how do you practice loving kindness?
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